Stay Strong & Active Over 40
Safe, engaging, and personalized fitness programs designed for adults 40+ to move with confidence, age with vitality, and enjoy life to the fullest — in Ghana and across Africa.
About Us
Adult Fitness Africa specializes in fitness for adults over 40, focusing on healthy aging, active lifestyles, and non-communicable disease (NCD) management. Our mission is to help you maintain strength, mobility, and confidence through culturally relevant and medically safe exercise programs. Whether your goal is healthy aging, managing non-communicable diseases (NCDs), or staying active with your community, we are here to support you every step of the way.
Vision
To be Africa’s leading hub for healthy, active, and joyful living for adults over 40, empowering them to age with strength, vitality, and confidence.
Mission
We design safe, engaging, and culturally relevant fitness programs for adults above 40, combining expert guidance, community support, and holistic wellness to promote longer, healthier, and more fulfilling lives across the continent.
Why Choose Adult Fitness Africa?
We Offer Community-Focused Fitness Programs
Train in a supportive environment that celebrates every achievement.
Certified Trainers & Wellness Experts
We are guided by clinical exercise practitioners and fitness coaches with proven experience.
Holistic Health Support
We create programs designed for disease prevention, rehabilitation, and active living.
Personalized Training
Every plan is tailored to your lifestyle, goals, and health needs, with a focus on fitness for adults over 40
Programs & Services for Adults 40+
Personalized Training Plans
Custom exercise routines to improve strength, balance, and mobility.
Programs & Services in Fitness for Adults Over 40
Our programs are designed specifically for fitness for adults over 40, from personalized training plans to rehabilitation-focused sessions.
Rehabilitation & NCD-Focused Programs
NCD rehabilitation exercise plans to support those living with conditions such as hypertension, diabetes, or arthritis.
Wellness & Lifestyle Coaching
Holistic guidance for long-term healthy living, including stress management and nutrition advice.
Custom Fitness Packages
Every adult’s needs are unique. Book a consultation to design a plan that fits your lifestyle and goals.
Book a consultation call.
Discuss your health, lifestyle, and goals.
Receive a tailored program with expert support.
Meet Our Trainers
Meet the Experts Behind Adult Fitness Africa
Gyamfi Yaw George
George is a Physical Activity Consultant and Clinical Exercise Practitioner with expertise in designing personalized exercise programs for disease prevention, management, and rehabilitation. He is passionate & specializes in senior fitness in Ghana. has worked with high-profile individuals, enhancing their physical fitness, functional mobility, and overall wellbeing. Passionate about promoting healthy lifestyles, George supports adults over 45 with Non-Communicable Diseases (NCDs) in achieving optimal health and wellbeing.
Cinderella “Cindy” Ejirika
Cindy is a certified fitness trainer and wellness advocate with a passion for helping adults build strength, balance, and confidence. She focuses on functional movement, holistic health, and empowering clients to live active, fulfilling lives at every stage of adulthood.
Contact Us
Get In Touch
We bring fitness and wellness directly to you — at your convenience, in a way that works for your lifestyle.
Whether you’re looking for personal training, group sessions, or wellness support, we’re just a message away.
- Accra, Ghana
- +233 55 137 9474
- info@adultfitness.com
Training Hours
All training sessions are available by scheduled appointment.
We’ll work with you to set times that fit your lifestyle and fitness needs.